Overview We all have established patterns of behaviour, some are useful to us, some are no longer as useful as they once were.  You may be failing to achieve your goals because you lack the confidence to move forward or the fear of failure prevents you from starting new things. Are you ready to make changes to your life but don't know how to go about it?  Or do you constantly try to change but after a few days find that the old patterns of behaviour re-establish themselves?  I can explain how the mind/body connection works for you and how your mind is making sense of the world.  Once you understand this process you will discover for yourself how easy it can be to say goodbye to the stress and negativity that is holding you back, preventing you from living the life you really want.  By using the right combination of therapies for you, success will follow the changes you decide to make.

The Change Minds Formula

Psychology Everything I do is based in an understanding of how your mind works and how your thinking influences the behaviours you display, both consciously and unconsciously.  Together we can explore how you experience stress, anxiety and negative behaviours and find out how they are manifesting themselves in your life. People don't always know how a fear or anxiety has been created, but it can often be a simple procedure to get rid of those negative patterns and replace them with positive ones.  If your inner critic has become out of control we can 'switch' it off so that you can 'switch on your positive inner dialogue and stop limiting yourself.

About Neuro Linguistic programming Neuro relates to your brain and nervous system. Linguistic stands for how we use language to communicate with ourselves and others. Programming means existing behaviours that we have established by combining our thoughts and feelings together with the feedback we receive from others and the environment in the past and are still present today. NLP is a set of creative tools and techniques that allow you to interact with your existing thought patterns and literally change the way you think and feel about things.  Quite often the changes are remarkably quick and permanent.  Working together you will learn how your negative strategies are preventing you from achieving your full potential.

What is Hypnotherapy? Hypnosis is a deep state of relaxation and concentration that allows access to the unconscious mind.  Many people enjoy the benefits of hypnotherapy because it can bring about relief from stress and anxiety that may be held deep withing the body. Most people really enjoy the feelings of deep relaxation and often say that they feel their energy levels have been restored and feel really positive and motivated.  Hypnotherapy has been used for many years to enhance personal performance, restore motivation, and get rid of stress and anxiety.  People who undergo hypnotherapy for the first time usually ask if they will lose control but this is not the case.  I will simply be your guide on your journey into deeper state of conscious awareness. Not everyone will need to go into a really deep trance, sometimes a light trance can be all that is needed to bring about positive change.

What is Time Line Therapy(R)? Most people are aware of their past.  Most people can visualize the future in some way.  Time Line Therapy(R) is a powerful set of tools and techniques that can be used to resolve emotional issues that may be preventing you from from fully enjoying the life you want to live.  Sometimes our memories can have a profoundly negative influence on who we are and how we act when we are with others.  Everyone has their own time line, this is the way that your mind has stored your memories and how you are using those memories today to make decisions about what you believe about yourself and your life.  Time Line Therapy(R) can release negative emotions such as anger, sadness, guilt and fear from past experiences that may be negatively influencing your decisions in the present.

Set yourself free today email me now

christine@changeminds.co.uk