Equestrians, together with other sports enthusiasts, sometimes lose confidence in their skills and abilities.  This can have a negative impact on their sport, making something that was once very pleasurable become increasingly stressful as they are unable to regain their lost form. Perhaps the formal setting of competition causes you anxiety.  Loss of confidence and anxiety can create a ripple effect that if left unchecked will eventually spread through everything you do with your sport and you may not have a clear idea of why it is happening to you.  Sometimes people are aware of a single event that has triggered their problem, others find that the problem has built up slowly over time.  Whatever has happened, once a pattern of behaviour has been identified, it is a simple matter to change your mental attitude into a positive one.

		Imagine Being able to: compete with increased confidence, every time stay calm and in control when the pressure builds up tap into your own inner resources when ever you need to control the feelings of stress and anxiety that have been holding you back take yourself to peak performance use your mind to move beyond the barriers that have been holding you back Together we can clear away those blockages that prevent you from enjoying your sport and reaching your potential. I can offer you solutions to the emotional problems that may be preventing you from performing with confidence. I will also ensure that you have enough inner resources so that you will once again feel confident enough to perform to your best whenever you need to. All truly great sportsmen and women know the importance of training the mind to be positive, confident and focused. Together, we can work on identifying and getting rid of negative feelings such as anxiety, loss of  confidence or fears about performing in competition.  It may be that you wish to take your sport to the next level but feel 'stuck' unable to make the progress you want to make.  I can help you to explore the thoughts and feelings that  may be holding you back.

By using the right combination of therapies I can show you how to put your mind into a positive 'state' so that your concentration increases to the point where you can quickly break through those barriers with renewed energy.  Some people may lose the motivation to train as often as needed if they are going to progress to the next level. Fear of failure can be a very disabling unconscious frame of mind that can sometimes lead to people developing procrastination as a coping mechanism.  If this is happening to you I can take you through easy steps to bring about the changes you want. Together we will explore what is causing your problem and once identified, quickly turn things around.  By using a combination of therapies such as visualization, hypnotherapy, Time Line Therapy(R) and established psychological techniques you will be able to harness the power of a confident frame of mind and increased concentration.

If you are ready to make positive changes email me now

christine@changeminds.co.uk